By working collaboratively, Solution Focused Hypnotherapy is wonderfully effective in releasing negative thoughts and behaviours and re-mapping the unwanted feelings with those feelings you want to focus on. The brain has an incredible ability to reform new habits and new thought processes with just small changes. Not only can the therapy support you become positive in your mindset it can also be used to improve your motivation and resilience. SFH is also proven to relieve IBS symptoms and is effective in pain management (National Institute for Health & Care Excellence). You can focus on living the life you want.